What Is Ribbonfish?

Various species of marine fish that belong to the Trachipteridae family and live at the depth of the sea is generally called ribbonfish. Ribbonfish has a long body. Ribbonfish has 3 major genera:

  • Desmodena
  • Zu
  • Trachipterus


Although most species of the Trachipteridae family are between 2 and 3 feet long, the largest specie of the Trachipteridae family can reach more than 6 feet long. Ribbonfish lives in all major oceans. Fishermen don't usually catch large volumes of ribbonfishbecause ribbonfish live in deep waters. Some species of ribbonfish are caught in California and other coastal waters. Ribbonfish has a mild and soft meat that can be easily separated from the bones after cooking.


Nutritional Values of Ribbonfish


Ribbonfish is a high-calorie fish. In addition to high amounts of protein, sodium,polyunsaturated, monounsaturated, and saturated fats, 100 grams of ribbonfish has 350 calories. The name" ribbonfish" comes from the fact that this fish has a long narrow body that looks like a ribbon.



Health Benefits of Ribbonfish


  • Eating ribbonfish benefits the body in many ways such as:
  • Increasing heart health
  • Reducing inflammation
  • Improving eyesight
  • Treating depression
  • Treating arthritis and joint pain
  • Preventing blood vessels from clogging
  • Increasing brain health
  • Promoting youthful skin
  • Protecting against chronic diseases
  • Preventing overeating

Ribbonfish is not famous for being highly nutritious, but it has high amounts of omega-3 fatty acids that boost heart health and lowers inflammation.

Ribbonfish has some antioxidant that protects the body against chronic diseases. The numerous essential nutrients in ribbonfish also prevents overeating and helps you feel full.


The Most Miraculous Health Benefits of Ribbonfish


Why you need to include ribbonfish in your diet


Do you want youthful skin and beautiful hair? Strong immunity system? How about a fit and healthy muscular body? The good news is that you can achieve all of these by eating the nutritious and rare ribbonfish.Ribbonfish is a rich source of essential nutrients. The nutritious ribbonfish offers a great deal of essential fatty acids which is very useful for health. Stay with us as we explain why you need to include this healthy seafood in your diet.


What is Ribbonfish?

Ribbonfish have thin, long, and ribbon-like bodies. Ribbonfish is a member of the Trachipteridae family. There are 3 genera in the Trachipteridae family: Trachipterus, Desmodema, and Zu. Ribbonfish is considered a deep-sea fish thatlives in all main oceans in the world, because it is rarely found close to the surface of the water. The largest ribbonfish can grow up to 2 meters or 6.5 feet. Cold waters of northern countries are the only place this size of ribbonfish is found.

Ribbonfish reportedly live in Pacific and Indian oceans including New Zealand, Japan, and the Philippines. You can also catch this rare type of fish in the Azores in the Atlantic Ocean, Madeira, and the Mediterranean Sea. Ribbonfish moves like a serpent. The fins of ribbonfish help them swim and glide into the water. Ribbonfish eats invertebrates, squid, and other small fish. Ribbonfish can extremely stick out their jaws when they chew food.  The anal fins in ribbonfish are absent and the pectoral fins are small. Ribbonfish have no scales.


Cool Facts about Ribbonfish

Below is the nutritional values of ribbonfish:

  • Energy: 104 Kcal
  • Moisture: 77 gr
  • Protein: 18 gr
  • Fat: 3 gr
  • Mineral: 1 gr
  • Carbohydrates: 1 gr
  • Calcium: 214 milligrams
  • Phosphorous: 218 milligrams
  • Iron: 14 milligrams



Different Ways of Cooking Ribbonfish


You can cook ribbonfish in different ways. You can poach bake, steam, sautee, deep-fry or make soups with it. Ribbonfish has gained popularity around the world because it tastes like tuna. There are lots of ribbonfish recipes on the internet, but our suggestion is this Asian-style braised ribbonfish. You can also try ribbonfish puttanesca for an Italian twist.



Health Benefits of Ribbon Fish

Ribbonfish are packed with essential nutrients that benefit the body in numerous ways. Some of the healing properties of this rich seafood are as follows:


Ribbonfish is Heart-Friendly


All types of fish are famous for being low in saturated fats and high in omega-3s or healthy fats which lowers blood cholesterol and supports heart health by protecting it against different illnesses. So, do your heart a favor, eat ribbonfish and lower the risk of heart diseases in half!


Ribbonfish Clears Your Blood Vessels

Thrombosis happens when a hormone-like substance called eicosanoids is produced in the body.  Eicosanoidsare responsible for blood clot formation and inflammation. Because ribbonfish is packed with omega-3, DHA, and EPA oils, it prevents thrombosis by boosting blood circulation and eliminating these clots.


Ribbonfish Protects Eyesight


Age-related macular degeneration is a condition that affects eyesight severely.   When the small central portion of the retina starts to wear down, you get blurry vision over time. As we mentioned earlier, all seafood, especially ribbonfish are famous for having high amounts of healthy fats such as omega-3s which supports vision health. The omega-3 in ribbonfish prevents macular degeneration. There is also another super nutrient when it comes to healthy eyesight: vitamin A. Vitamin Aimproves night vision and is found abundantly in seafood, especially ribbonfish and shellfish.


Ribbonfish Reduces Arthritis Pain


The anti-inflammatory components in ribbonfish reduce joint pain caused by arthritis.


Ribbonfish Improves Cognitive Function


Omega-3 fatty acids play a role in the prevention of Dementia and other memory-related problems in old people.Another type of omega-3 fats that plays an important role in children's cognitive functions is DHA. The DHA in ribbonfish boosts concentration, behavioral, and reading skills. The DHA in ribbonfish also treats ADHD or Attention Deficit Hyperactivity Disorder in children.



Ribbonfish Supports Skin Health


Collagen is a substance that is essential for healthy and firm skin. For the body to produce collagen, we need protein. Ribbonfish is a rich source of protein. We all want healthy, young, and beautiful skin. Skin rejuvenating products are in high demand these days. Forget about spending a fortune on chemical beauty products and instead, stick to a natural skin anti-aging source like ribbonfish. In addition to that, the omega-3 in ribbonfish can also protect your skin against the harmful effects of UV rays.