Dried anchovies are rich in protein, calcium and phosphorus, which are essential for strong bones and teeth. They also contain high amounts of omega-3 fatty acids, which support heart and brain health. In addition, dried anchovies are rich in iron, magnesium and vitamins B6 and B12. This fish is low in fat and highly nutritious and is considered a healthy and energy-rich seafood choice.
Properties of dried anchovies
Like fresh fish, this product has many nutritional benefits. They are not only appreciated for their taste and flavor, but also for their impressive nutritional properties. Their nutritional density makes them a balanced diet. Below are some of the properties of this product:
- Protein source: These small fish are an excellent source of high-quality protein and provide all the essential amino acids needed by the body. Therefore, they are very useful for building body tissues, strengthening muscles and maintaining health.
- Sources of omega-3 fatty acids: They are rich in omega-3 fatty acids, which are essential for cardiovascular health, reducing inflammation, and supporting brain and nervous system function.
- Source of vitamin D: This fish is rich in vitamin D, which is useful for absorbing calcium, maintaining bone health and boosting immunity.
- Mineral Sources: This product contains important minerals such as calcium, selenium, copper, iron and zinc, which are essential for maintaining overall health and support bone health and red blood cell production.
- Low Calorie and Low Carb: Dried anchovies are very low in calories and carbohydrates, helping to control weight and manage blood sugar levels.
Finally, consuming dried anchovies as part of a healthy diet can help improve overall health and boost energy.
Nutritional information for 100 grams of dried anchovy fish
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